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Why isn’t white sugar vegetarian?

Popular brand names:

  • Billington’s
  • Silver Spoon
  • Tate & Lyle

Generic name: White/table sugar.

Active ingredient: Cane or beet extract.

Can you make it? It would be complicated, but in theory you could.

Vegan?

White sugar is not natural. All sugars naturally have an orange, brown, or gold colour. White sugar is filtered through the ash of animal bones to remove its colour.

Furthermore, some brown sugars are white sugar with added molasses, so pick your brands carefully.

Naturally, avoiding all white sugar is impossible unless you eliminate all processed foods, but it’s worth considering that white sugar is part of the meat industry and making your own ethical decision.

Halal?

I am not sure whether white sugar is filtered through the char of halal or haram bones. However as no bone remains in the finished product, it may be considered halal by most.

Ethical concerns?

Sugar farms can be very bad for workers. Whatever sugar you buy, try and buy beet or cane sugar from your own country to minimize abusive labour practices and deforestation.

Palm sugars are a leading cause of deforestation and a threat to endangered species in many countries. Palm sugars also go by the names jaggery or piloncilo, although not all sugars under this name are palm: some are coconut or cane. Read the ingredients to check.

Health concerns?

Sugar is not the bogeyman many claim it is, but consuming too much refined sugar can be harmful to your digestive tract, promote diabetes and weight gain, cause inflammation, and damage your teeth.

Alternative brands:

  • Biona (fairtrade, organic, raw, vegan)
  • Equal Exchange (fairtrade, organic, raw)
  • Florida Crystals (vegan, organic)
  • Suma (organic, raw)
  • Traidcraft (vegan, fairtrade, raw)

And consider coconut, demarera, sucanat, muscovado or turbinado sugar as an unfiltered alternative to white sugar. “Brown sugar” is most likely white sugar with molasses added back in.

Are there store brands?

Yes, there are store versions of most types of sugar.

Why are plastic shopping bags not vegetarian?

Generic name: Plastic shopping bag.

Active ingredient: Slip agents.

Can you make it?  Not really.

Vegan?

No, the slip agents in plastic bags are rendered from animal fats.

Halal?

Depends on whether you believe handling bags that may contain pork fat is haram, or whether you believe that it’s halal so long as you do not ingest it.

Ethical concerns?

On top of animal welfare issues, plastic bags are usually not recyclable or biodegradable, and present a hazard to wildlife.

Health concerns?

None that I am aware of.

Alternative brands:

Any cotton, jute or bamboo tote bags. Or just use your backpack!

Are there store brands?

Yes, most supermarkets offer a recyclable or fabric bag you can reuse.

What is “natural vanilla flavouring”?

Popular brands:

This is found in far, far too many places.

Generic name: Castoreum.

Active ingredient: Beaver bum?

Can you make it? The RSPCA might have something to say.

Vegan?

No.

Halal?

No.

Ethical concerns?

Animal suffering, plus consumer rights. Basically, castoreum comes from the anal glands of a beaver, which means

A: someone had to extract it, and

B: sellers don’t want consumers to know about it.

Fact of the matter is: only two natural products taste of vanilla: vanilla pods and beaver bums. So if you see “natural flavouring”, “natural vanilla flavour”, or “vanilla flavour”, well, even just “flavour/ing” on your vanilla-tasting food, it’s probably beaver bum. Some raspberry-flavoured things too!

Health concerns?

None we’re aware of.

Alternatives:

Anything that says “vanilla bean”.

Why isn’t orange juice vegetarian?

Popular brand names:

  • Copella
  • Innocent
  • Princes
  • Simply Orange
  • Sunny Delight
  • Tropicana

Generic name: Orange juice.

Can you make it? Yes, you can squeeze juice at home.

Vegan?

No. Many orange juices use gelatin and lanolin to thicken, shellfish to help clarify them, and fish oil to add nutrients.

Halal?

Due to possibly containing shellfish, most would consider it haram.

Ethical concerns?

No obvious ones, but animal products and the contents of flavour packs (see below) present serious consumer rights issues.

Health concerns?

Juices are very highly processed. We all know concentrated juices are processed, but it goes further.

CBC Marketplace found that even “not from concentrate” “100% orange juice” is pasteurized and stored so long it doesn’t have flavour left. So the flavour is added back with “flavour packs”. What’s in them? Are they healthy? Are they vegan, halal, ethical? It’s hard to tell.

Are there store brands?

There are many store brands, but they aren’t much different.

What makes infacol / colief work?

Popular brand names:

  • Infacol
  • Colief

Generic name: Infant gas/colic/wind relief oral suspension.

Active ingredient: Simethicone.

Can you make it?

Not really.

Vegan?

Vegetarian, no data on vegan or not.

Halal?

No data.

Ethical concerns?

None found.

Health concerns?

None in small doses, but rare side effects include vomiting, mucus in feces, and, in some rare cases, increased wind. If a rash or other serious symptom develops go to emergency services.

Alternative brands:

  • Colic Calm
  • Equate
  • Major
  • Mylicon
  • sab simplex
  • Smart Sense

Are there store brands?

Yes, many pharmacies and some supermarkets stock their own brands, but look for ones with simethicone!

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